Pancakes are delicious, but peanut-butter pancakes are something special. Serve this protein-rich, muscle-building breakfast to your guests.
Cook Time: 15 Mins
Servings: 3
- ½ cup whole wheat or oat flour
- ½ cup peanut flour
- 1 tsp baking powder
- ½ tsp cinnamon
- 1 large egg, beaten
- 1 ripe banana, mashed
- ½ cup low-fat cow/goat milk
- 1/3 cup chopped walnuts
- 1 tbsp. unsalted butter
Directions
- In a large bowl, mix whole wheat flour, peanut flour, baking powder, and cinnamon. In a separate bowl, stir together egg, banana, and milk.
- Add wet ingredients to dry ingredients and mix until moist.
- Stir in additional milk if needed.
- Gently stir walnuts into batter.
- Heat a large skillet over medium.
- Add butter and allow to melt.
- Using a measuring cup, drop batter onto skillet and cook for approximately 3 minutes per side, or until golden.
- Repeat with remaining batter.
Nutrition Information
456 Calories / 25g Protein / 46g Fat / 18g Carbs
