We recommend taking Mindset Pre-workout 15-20 minutes before you begin your active routine to give you the proper boost. Mindset BCAA can be taken before training, during sports activities, after a workout, or at any time during the day to help support recovery.
Our products do not require any sort of water consumption up taking it before your workout. We have formulated our products to provide electrolytes to the body to help prevent dehydration during physical activity.
Beta- Alanine is typically what makes you tingle. Tingling of the body is the only side effect associated with beta-alanine supplementation. This tingling sensation is known as paresthesia. There are no harmful effects associated with paresthesia. As the paresthesia threshold varies from person to person, the level of tingling experienced may vary.
As all pregnancies are unique, we highly recommend contacting your doctor before recommend contacting your doctor before consumption during pregnancy. All products ingredients are listed on our site for your doctor's reference.