We recommend taking Mindset Pre-workout 15-20 minutes before you begin your active routine to give you the proper boost. Mindset BCAA can be taken before training, during sports activities, after a workout, or at any time during the day to help support recovery.
Nope, Our gummies are made with plant based materials. They are gelled using pectin.
Our products do not require any sort of water consumption up taking it before your workout. We have formulated our products to provide electrolytes to the body to help prevent dehydration during physical activity.