Tangy Barbecue Chicken

If chicken breast is one of your go-to protein sources, you'll want to include this delectable recipe in your muscle-building arsenal. The tart apple cider vinegar and spicy mustard, together with a little brown sugar and ketchup, give this dish a bite.

Servings: 4

Cook Time: 60 Mins

Ingredients

• 2/3 cup apple cider vinegar
• ½ cup yellow mustard
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 pinches salt
• 1/8 cup brown sugar
• ½ cup low- sodium ketchup
• 4 chicken breasts

Directions

• Preheat the grill. In a sauce pan, combine all ingredients except the chicken. Cook over medium heat until the contents have been reduced by half.
• Place the chicken breasts on the grill and brush with barbecue sauce. (Sauce can also be refrigerated for later use.)
• Grill the breasts for 4-5 minutes per side, or until no longer pink on the inside.

Nutrition Information

308 Calories /  52g Protein / 2g Fat / 12g Carbs