Battle Born 21-Day Mindset Workout Challenge

by Battle Born Supplements on September 28, 2021

First and foremost, congratulations on embarking on your 21-day fitness journey and challenging yourself to change. It typically takes at least 21 days to break a habit, which means that if you go 21 days without something, you will no longer require it. We are excited to assist you in kicking off a new change in your lifestyle and habits in order to provide a path to a healthier version of yourself.

We want you to concentrate on developing a new way of thinking, a refreshed mindset. This means you must do what is uncomfortable or difficult in order to overcome your mental limitations, which will allow you to develop stronger physical endurance as a result. By aligning your mind and body to drive your purpose, you become Battle Born. We're not concerned with getting a good workout as much as we are with how you're preparing to get there and what benefits you gained once there.

Our program has been designed to be simple to follow, so it will not feel like a chore. We have an easy-to-follow home workout guide, a community in which you can participate, and resources for any questions you may have. This workout guide will undoubtedly assist you in losing fat and toning your body from anywhere.

Make it fun, do it with a friend/family and help push each other. 


Why HIIT??
  • Build Endurance
  • Little to No Equipment Required
  • Burn More Calories while at rest
  • Prevent Boredom
  • Increase Your Metabolism
  • Reduce Risk of Stroke (40%) and Heart Attack (15%)
  • Build Lean Muscle and Decrease Bodyfat
  • Improve Cardiovascular Fitness
  • Boost your Osteocalcin Naturally

 squats, fitness, workout, preworkout, mindset, healthy, exercise, biceps, leg day, booty gains, glutes, home workouts, fitfam



DAY 1: Performance Measurements

Perform each exercise and document your achievements below:
  • Squats (60secs) 
  • Burpees (60 secs) 
  • Crunches (60secs)
  • Mountain Climbers (60 secs ea. leg) 
  • Sit Ups (60secs)
  • High Knees (60secs) 
  • Plank (As long as possible) 
  • 40 yard dash (120 ft.) 


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