These 10 Leg Day Exercises Will Help You Get the Most Out of Your Lower Body Workout...Let's Go!!
This is not your simple leg day workout but then again, who wants simple legs?!
Leg day is essential for having a symmetrical, attractive figure. You don’t want to be known as the guy in the gym who skips leg day, right? Follow this leg workout to bulk up your lower body and train like a pro!
First and foremost, don't forget to take your Mindset pre-workout gummies. As always, make sure to warm up properly before performing any exercises. If you need help with a good warm up, be sure to check out our warmup guide: Dynamic Warm-Up Guide
1. Superset
-
Jump Squats: 4 sets of 25 reps
-
Seated Leg extensions: 4 sets of 25 reps
2. Barbell Squat (narrow stance)
- 4 sets as follows:
- 5 reps
- 5 reps
- 3 reps
- 1 rep
- 3 reps
- 5 reps
- 5 reps
3. Sumo Deadlifts
4. Seated leg press
- 4 sets as follows:
- 50 reps
- 25 reps (increase weight)
- 25 reps
- 50 reps (at least 20lbs. heavier than starting weight)
5. Donkey calf raise
- 8 sets as follows: (gradually increase weight with each working set)
- 40 reps
- 40 reps
- 30 reps
- 30 reps
- 20 reps
- 20 reps
- 10 reps
- 10 reps
6. Seated single leg calf raises
Cool down:
-
Banded donkey kicks: 3 sets of 20 reps
-
Banded fire hydrants: 3 sets of 20 reps
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Jump rope: 3 rounds for 1min each round
You made it through yet another leg day. Make sure to hydrate and perform your static stretches after completing your workout. Stay tuned for more workouts. Make sure to share this workout with friends and family and ask them to join you, no one ever regrets a good leg day.
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