Boulder Shoulder Workout

Fun fact: Developing your shoulders will make you appear larger. Shoulder development is essential if you want to have an amazing physique and hulk-like strength. Despite hammering away at them every week, shoulders are often a weak point for many lifters.

Lifters may not be performing the correct workouts or rep ranges to get true shoulder growth. You could be sacrificing strength gains if you don't approach your shoulder workouts the appropriate way.

There's no need to be concerned; we've got you covered.

As always, make sure to warm up properly before performing any exercises. If you need help with a good warm up, be sure to check out our warmup guide: Dynamic Shoulder Warm-Up Guide

1.  

   Superset

• Upright row to military press: Pyramid (Build to 5 reps up and back down to 1)
• Dumbbell lateral raise: 4 sets of 15 reps

2. Superset

• Front plate raise: 4 sets of 10 reps
• Dumbbell shrugs: 4 sets of 10 reps

3. Superset

• Seated dumbbell rear delt fly: 4 sets of 10 reps
• Cable Face Pulls: 4 sets of 10 reps

4. Superset

• Seated barbell Y lateral raise: 5 sets of 5 reps
• Plate Front Raise to Bus Driver: 5 sets of 10 reps

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